As entrepreneurs, it’s crucial to focus on mastering your energy rather than just productivity. In a world full of distractions, it’s essential to cut through the noise and take action on what truly matters. Start by tracking your activities using apps like Toggl or RescueTime, or even by journaling or using a spreadsheet. This exercise will provide valuable insights into your energy patterns, helping you identify what drains you and what energizes you.
Sleep is often a challenge for many entrepreneurs, but there are bedtime exercises that can help quiet an overworked brain. Try rollbacks, toe-tapping, and the sleeping tiger position to relax your mind and integrate your brain with your body before bed. Reflect on your experiences and write down your learnings and observations in a journal. This practice helps solidify your thoughts and fosters a meaningful connection between your mind and body.
From your learnings, choose at least one new energy habit to experiment with, such as going to bed earlier or creating a grounding morning ritual. Track your new habit using methods like bullet journaling or marking an “x” on a paper calendar. Remember, business leaders manage what they measure, and by managing your energy, you treat yourself as a whole human being.
By prioritizing energy management over time management, you become more conscious, present, and fulfilled. Anna Choi, a successful entrepreneur and founder of SolJoy, offers workshops, corporate wellness programs, and online memberships to help high-achieving business leaders tap into boundless energy, quiet their minds, and find health, happiness, and peace. Her work combines ancient wisdom, brain education, and mindful movements, providing a holistic approach to personal and professional growth. Embrace the power of mastering your energy and unlock your true potential as an entrepreneur.
Furthermore, Anna has written a fantastic article that covers this topic in the October 1st, 2022 issue of The Bellwether magazine. You can learn more about Anna Choi and SolJoy below.
Anna Choi, Founder and CEO of SolJoy, Forbes Author, and TEDx Speaker, serves high achieving, creative, conscious business leaders who want to quiet the mind chatter, cut through distractions, and tap into boundless energy to create leaders with more health, happiness, and peace.
Learn about Anna Choi and SolJoy Here